Nutrition
Diet & macros
Mifflin-St Jeor BMR, activity-adjusted TDEE and a macro split tuned to your goal.
181 lb · 70 in · 29 · male · Moderate · cut
BMR
1792
TDEE
2778
Today vs targets
0 items logged0/ 2222
Calories
0/ 181g
Protein
0/ 235g
Carbs
0/ 62g
Fat
2222 kcal left
Sugar0g / 50g ref
Meal prep recipes
Meal log
Weight trend
Wk 1Wk 2Wk 3Wk 4Wk 5Wk 6Wk 7Wk 8